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mikeklaas
on Aug 27, 2019
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Alternate Day Fasting Improves Physiological and M...
That's an insane macro ratio for most people, though. You don't need that much protein unless you're doing some intense weight training.
dvt
on Aug 27, 2019
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Not sure I'd call it insane. 5c:3.5p:1.5f is like the "standard" fat-loss macro ratio your average nutritionist would suggest[1]. Mine was a bit more aggressive, but not super out there.
[1]
https://www.womenshealthmag.com/uk/food/healthy-eating/a7053...
firethief
on Aug 27, 2019
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High protein ratios are for for weight loss; activities that increase protein need increase carb need by at least as much
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