Let me add another book on procrastination and perfectionism to the list which is a favorite of mine:
The Now Habit by Neil Fiore
Although it seems the OP has settled with FOMO, I still think this can provide valuable insights.
Another advice to reduce information overload: Close those (probably) hundreds of browser tabs & disable session restoring, block HN for most of the day and read emails only once a day.
The Now Habit by Neil Fiore
Although it seems the OP has settled with FOMO, I still think this can provide valuable insights.
Another advice to reduce information overload: Close those (probably) hundreds of browser tabs & disable session restoring, block HN for most of the day and read emails only once a day.