Not even remotely true, I genuinely have no idea what you're talking about. The only time I get captcha'ed is when I sometimes VPN around, or do some custom browser stuff and etc. I'll even say I get captcha'ed less now than maybe 5 years ago.
Again, no clue what you’re talking about. The only time I had to deal with shit was when I was travelling a bit sketchy countries. I get that “Cloudfare is verifying your connection” loading screen from time to time, but there’s no captchas involved.
Super majority of people don’t use VPNs, or rare browsers, or avoid fingerprinting and etc. When you browse like regular you don’t notice the friction. That’s the selling point of companies like CF, because website owners don’t want to lose real traffic.