Is willpower even a large factor in habit formation? Isn’t that just a myth?
> Why? Probably because running is hard. I maintain that if you run the right way, it isn’t nearly as hard as it first seems. But it’s still hard. Buying headphones or installing an air purifier is incredibly easy.
Yeah running is hard. That’s what I thought for the first 38 years of my life. I was “running hard” like you’re supposed to. Then I overheard that, for aerobic fitness, it’s best to stick to “Zone 2” for maybe 80% of your running time. What, really?
So much more comfortable. In fact it can be invigorating.
So why did it take so long (and happenstance) to figure this out? When this is apparently what serious aerobic runners do nowadays? On one hand I’m not that surprised when I look at fitness (not sports, just recreational fitness) itself: lots of ego and self-identity around having the willpower (allegedly) to stick to their particular fitness regime, which includes othering those who do not.
> Is willpower even a large factor in habit formation? Isn’t that just a myth?
I'm not sure, but I do believe there is a difference in what it takes to form a habit by having to do something as opposed to forming a habit by stopping doing something. I think one of them takes willpower but not sure which one.
Is willpower even a large factor in habit formation? Isn’t that just a myth?
> Why? Probably because running is hard. I maintain that if you run the right way, it isn’t nearly as hard as it first seems. But it’s still hard. Buying headphones or installing an air purifier is incredibly easy.
Yeah running is hard. That’s what I thought for the first 38 years of my life. I was “running hard” like you’re supposed to. Then I overheard that, for aerobic fitness, it’s best to stick to “Zone 2” for maybe 80% of your running time. What, really?
So much more comfortable. In fact it can be invigorating.
So why did it take so long (and happenstance) to figure this out? When this is apparently what serious aerobic runners do nowadays? On one hand I’m not that surprised when I look at fitness (not sports, just recreational fitness) itself: lots of ego and self-identity around having the willpower (allegedly) to stick to their particular fitness regime, which includes othering those who do not.