> For example, If a person objectively sleeps for 5.5 hours, the experts allow the person to be in bed only for six hours. A preliminary lab study in which participants delayed their regular bedtime by two hours showed that such sleep restriction can reduce the number of arousals during REM.
I Like how science and medicine are more frequently taking account individual differences into account in a measured and sensible way. That is as opposed to ignoring it or making everything statistics.
> For example, If a person objectively sleeps for 5.5 hours, the experts allow the person to be in bed only for six hours. A preliminary lab study in which participants delayed their regular bedtime by two hours showed that such sleep restriction can reduce the number of arousals during REM.
I Like how science and medicine are more frequently taking account individual differences into account in a measured and sensible way. That is as opposed to ignoring it or making everything statistics.