>I've begun taking a small amount of CBD in the form of an edible a few hours before going to bed (a quarter of a 5 mg gummy), and I have minimal sleep issues now.
A 1.25mg dose of CBD is essentially homeopathic levels. Either you're confused on the dosage or experiencing a placebo effect.
And if that effect were satisfactory, as it sounds, why would that matter?
Would you even know if it was a psychogenic remedy to what was probably a psychogenic malady in the first place, rather than a peculiar, individual sensitivity that just hasn't been identified in the sparse research on CBD? (You would not)
Sorry, got that from one of Thomas D. Brown's books on ADHD. Thought it's a common knowledge, but I struggle to find anything on it on the internet. Source should be in the book tho. Drop me a message at ntgiem2q0rc@opayq.com and I'll reply when\if I find it. Can't ATM.
> A 1.25mg dose of CBD is essentially homeopathic levels.
Homeopathic levels are a vanishingly small chance of their being a single molecule of the notional ingredient in a dose. 1.25mg is not even remotely “essentially homeopathic”.
Edit: This was a garbage-tier comment. Leaving it up with edits because I think the links are interesting.
1/4 "serving size" (if you will) isn't homeopathic, ~~and aligns pretty closely with the recommended dose of the only FDA approved CBD medication~~ (see edit below):
> Increase in weekly increments of 5 mg/kg/day (2.5 mg/kg twice daily).
Edit: I'm dumb and mixing mg and mg/kg. This would be 400mg/day for an average adult. Still not homeopathic.
Though the ~~recommended dose~~ (again, see edit below) for various activities does vary wildly:
> post-traumatic stress disorder (PTSD): 1.5 mg
> difficulty sleeping: 300 mg
Edit: Turns out that's just the dosage that was administered during one of the studies, not necessarily the recommended treatment dosage.
> Despite these early findings and data from two case reports in which CBD improved sleep quality in a single pediatric patient with PTSD and four patients with Parkinson’s disease, we identified only one randomized, double-blind, placebo-controlled, study with sleep as the primary outcome measure. In this trial, 27 healthy volunteers received either oral CBD (300 mg dissolved in corn oil) or placebo. CBD did not alter any sleep measures (e.g., self-rated sleep quality or polysomnography examinations) relative to placebo.
A 1.25mg dose of CBD is essentially homeopathic levels. Either you're confused on the dosage or experiencing a placebo effect.