yeah i have this. didnt officially verify but i noticed that theres a direct cor... | Hacker News

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kunalgupta on June 11, 2024 | parent | context | favorite | on: Some people with insomnia think they're awake when...

yeah i have this. didnt officially verify but i noticed that theres a direct correlation between hours i am in bed and how rested i feel, even if i feel like i spent the time awake. So i stopped specifically worrying about whether i’m asleep or awake and instead focus on enjoying the break

xkcd-sucks on June 11, 2024 [–]

In consideration of the placebo effect and sleep architecture, I have started trying to think of deep half-awake time as "stage zero sleep"

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