I skip breakfast (always did, not something that started with the diet), for lunch 120 g of pasta usually with tomato sauce, a banana and an apple. In the afternoon sometime I have a snack of some sort (between 150 to 300 kcal). For dinner either pasta with veggies, or a couple of potatoes with veggies cooked in an air fryer, or chicken a potato and veggies, again in an air fryer. I add more fruit of I'm still hungry.

I drink water only, no liquid calories.

I have a cheat meal two or three times a week (nothing crazy though, like I would eat a pizza and some cake for the cheat meal)