The 'pomodoro technique' starts dead simple but builds to quite a complex system. Might be worth a look.
I've used the first dead simple bit myself to get things I don't like doing much done. I've suggested just that first part (four or five bullet points) to older teenager students for exam revision with some success.
I've used the first dead simple bit myself to get things I don't like doing much done. I've suggested just that first part (four or five bullet points) to older teenager students for exam revision with some success.