my observations,
your body needs flexibility and it needs practice to loosen your body just like warming up.
it is easier for kids to begin yoga as their bodies are already flexible.
based on your fitness, flexibility and comfort levels you can discover newer levels of asanas, just like all those poses in Kamasutra.
let us be clear, yoga is for relaxing mind and body, not acrobatic displays as it has been marketed in america
Exactly.
my observations,
your body needs flexibility and it needs practice to loosen your body just like warming up.
it is easier for kids to begin yoga as their bodies are already flexible.
based on your fitness, flexibility and comfort levels you can discover newer levels of asanas, just like all those poses in Kamasutra.
let us be clear, yoga is for relaxing mind and body, not acrobatic displays as it has been marketed in america