It's really not, though. Not any harder than in a meat eating diet. Maybe if you're following a vegan diet. Or if you have specific health concerns (like low iron absorption). But then, you should probably have to be careful if you're eating meat, as well.
It's really not, though. Not any harder than in a meat eating diet. Maybe if you're following a vegan diet. Or if you have specific health concerns (like low iron absorption). But then, you should probably have to be careful if you're eating meat, as well.