I know myself, and I'm usually quite disciplined. If I have to ask, I'm burnt out. Are you normally disciplined? If so, then if you have to ask, you probably are burnt out.
Rest isn't enough to deal with burn-out. Something needs to change: work habits may need to change (for example, maintain separation of work of home), change the project you're working on, start another hobby, make an effort to be more social, etc. If you take a week or two off, then come back to the same ol' thing, you'll be in the same place.
Rest isn't enough to deal with burn-out. Something needs to change: work habits may need to change (for example, maintain separation of work of home), change the project you're working on, start another hobby, make an effort to be more social, etc. If you take a week or two off, then come back to the same ol' thing, you'll be in the same place.