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I've done a lot of stronglift and don't think it's fun. It's a chore I do because it's good for me. VR training on the other hand is extremely fun and I still look forward to each session. It's not until I take off the headset I notice that I'm soaking in sweat.


That's too bad. Out of curiosity, do you have meaningful progress on Stronglifts? Can you tell me what your starting lifts were and what you're at now?


I always start with just the bar and keep adding every time until I hit a plateau. I don't do stronglifts right now (just VR training) but something like 120 kg in squats and 150 kg in deadlift last time.

Normally when I hit the wall I transition to a regular split program with biceps curls and whatnot, which I find much more stimulating and fun but it's still a chore compared to VR training.




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