Yeah, maybe. But not by clever design. The opt-out boxes are usually designed as secondary buttons. The opt-in is designed as primary button. So if you want to change something you have to really think and make a deliberate choice, whereas most people in that moment just want to see the damn content of the site.
That's because the website operators deliberately design the experience to be obnoxious and frustrating.
They want you to have a bad experience if you decide to opt-out of detailed behavioural tracking, so that you'll feel pressured to "consent" to detailed behavioural tracking, and so you'll feel like the GDPR is to blame, even though it isn't.
I've put "consent" in quotes because it's not freely given consent if you are heavily pressured into it, and it's not consent at all if you end up believing you don't really have a choice.
These banners/dialogs do not even comply with the GDPR (despite saying the GDPR requires them), as GDPR says consent to non-essential personal data collection about you must be as easy to withdraw as it is to give, and the service you get must be the same if you don't consent as if you do.
By law it's default opt out for non-essential usages specifically to deal with people who are annoyed, but not everyone plays by the rules.