I find I often procrastinate when I haven’t done adequate planning. It’s easier to proceed when the next step is clear. So this was the most interesting part of the article to me:

> There were times when I felt an urge to stop and do anything else. I often get such urges when doing other activities, but this time I was able to resist them. I think that this might be because there was also a clear next step in this task, and also because I knew that the point of the task was to train my focus.