if it's expressive evocative emotional physical activity, i agree. like a fun soccer game, a good dance, etc. anything that releases tension in the body and helps you to breath more fully and in a more relaxed happy way

if it's physical activity using will (like a droning gym routine) or meditation, i actually think it can lead to more stiffness and weirdness and awkwardness in a person's psychology

the body is not meant to be controlled by the mind

the objective is just to simply connect with the body more, not yell at it