Just to address the depression and anxiety issues:
1) Take a shower and do a load of laundry.
2) Go for a run.
3) Take another shower and put on clean clothes.
4) Eat leafy green vegetables like lettuce or spinach.
5) Make an appointment with your doctor.
I don't know if you're there yet, but these three things (get clean, do some exercise, and eat a healthy diet) actually work fairly immediately in most cases. I've been through years of really bad depression and anxiety (PTSD) after a long time in the infantry and helped many friends with similar issues. Everybody's different, but there's a strong chance at least one of these things will help. And even if they don't help, you've made an appointment to see a doctor.
1) Take a shower and do a load of laundry.
2) Go for a run.
3) Take another shower and put on clean clothes.
4) Eat leafy green vegetables like lettuce or spinach.
5) Make an appointment with your doctor.
I don't know if you're there yet, but these three things (get clean, do some exercise, and eat a healthy diet) actually work fairly immediately in most cases. I've been through years of really bad depression and anxiety (PTSD) after a long time in the infantry and helped many friends with similar issues. Everybody's different, but there's a strong chance at least one of these things will help. And even if they don't help, you've made an appointment to see a doctor.