I am in that case, low testosterone and hashimoto (hypothyroid), ADHD and big Scolioses. Last weeks I am dealing with insomnias, and had to take pills to sleep and it seems my parasympathic system is in alert mode for years, stress, divorce, ex-kid and older kid, etc.. I stopped SSRI after 21 years for 5 months and its probably causing my insomnias, the brain was not used for missing serotonine and brain don't stop thinking, loop, alert mode.

I am doing several blood analysis with a functional doctor and lyme may be around or was in the body, and so many other things. I was thinking I had lucky gut, but seems negative..

I did get my Vit D up to 65 and I seems to be issues with ADH hormone since kid and probably that makes dehydration. It's a fucking nightmare..

I may only see a testosterone replacement as a solution maybe..

What medication do you take? Stimulants seems to create more anxiety.

I tried Focalin, and ended up on plain Adderall. For me, they didn’t create any anxiety at all, or any other noticeable side effects or adverse reactions. I count myself very lucky.

I think I can't take Spirulina due to Hashimoto.

Spirulina is not a good source of choline. You'd need about 6 cups of it per day to get it. I think the person commenting is just interested in spirulina itself and is misguided about its benefits.

The studies listed as part of this thread show people taking 3-4 grams per day for 8 weeks... that's less than 1% of choline RDI. Not very relevant to our conversation.

Spirulina is a source of choline, I never stated it was a main source. I fully understand the benefits of the supplement, and have read many studies on it.

I agree, from what I have found in studies for anyone that have autoimmune diseases or are on heavy medications, it can make them worse. Thats been the main area that have been the negative impact of the supplement.

It's something that should be watched as you take it and/or discussed with a doctor if you are dealing with other health conditions.

I found out with 38 years old, but I always felt different since childhood, why the memorization in school was bad, to be bad at writing texts, and my second kid got diagnosed, so it made me search more about it.

I am doing 30 mg of Paroxetine, but doesn't seem great. Lots of low dopamine and procrastination.

Wow. 30mg of Paroxetine sounds a lot.

I use it for panic attack reasons since 2019, started with 20mg, nowadays I'm using 5mg.

When I was using 10mg alone I felt lazy as hell, can't imagine tooking 30!

Meta should also be penalized for facilitating scams, such as https://juicyfieldscase.com/

Almost everything META is peddling useless junk and scams.

So are X/Twitter, TikTok, Amazon, and even Microsoft - have you seen the default Windows 11 / Bing widgets and news?

You mean you don't want Candy Crush Saga advertised at you in the start menu? Inconceeeeeivable.

Another buy for Broadcom ? =)

Please don’t. I can’t eat this much popcorn.

He doesn't need more money. He has no descendants, and he only buys terrains to preserve the mountains ;-)

I wish the Unreal Tournament still existed and not the kid's game Fortnite.

The portuguese government entities such as ANACOM and CMVM should enforce certains type of security architectures for all those companies in risk of paying penalties.

Thanks for sharing.

I do use Backblaze do store a backup of the Synology Drive which contains de photos and other documents.