mine is also simple, 6 eggs, sometimes with a toast on the size and tuna and some fruits. been eating that for 12 years or so (eggs dont cost much here).
My doctor's advice (which is also official government advice for high cholestorol) was two egg yellows max every week - that includes any foods that use egg yellows.
Egg whites you have more leeway and theoretically one could use 6 egg whites every day but that would include heavy exercise.
Yes, there are indications that for some reasons eggs are better for you, than their cholesterol level should indicate. But it’s nowhere near “proven”. And that that high cholesterol is fine, is not even there. Currently, it’s still better to avoid high cholesterol meals. All of them.
I would say general knowledge in many domains may help with this as you can try and approximate to the nearest thing you know from that domain.
How you get good at being a generalist is the tricky part, my best bet is reading and doing a lot of trivia (I found crosswords to be somewhat effective at this, but far from being efficient)
No, that has nothing to do with it. Trivia helps you narrow down an interval. It is not necessary to construct a correct interval, which can be of any width.
